1e Kyu: Exameneisen

Written by dosutan_admin. Posted in Kihon & Kata

kyuSTANDEN

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STOTEN

Jodan ryotu ken tsuki

Chudan ryotu ken tsuki

Jodan naka yubi ippon ken

Chudan naka yubi ippon ken

Jodan oya yubi ippon ken

Chudan oya yubi ippon ken

BLOKKERINGEN

Kake uke

Haito uchi uke

TRAPPEN

Yoko tobi geri

Jodan uchi haisoku geri

Uchi orochi kakato geri

Soto orochi kakato geri

KATA

Yantsu

Tsuki no kata

KUMITE

Juyi kumite

RENRAKU

1) oi tsuki – gyaku tsuki – oi tsuki – shita tsuki met bescherming gezicht

2) voorste been jodan mawashi geri – oi tsuki – gyaku tsuki – achterste been jodan mawashi geri

OEFENINGEN

55 seiken push up

15 twee vinger push up (op knieën), 5 vinger, benen strekken, 15’ houden

100 sit up

70 squats

20 sprongen obi heuphoogte

KENNIS

zelfverdediging

OPMERKINGEN

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KWALIFICATIES

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